Our Team

With over 15 years of experience in the field, I specialize in helping adults navigate trauma, anxiety, and depression. My approach is grounded in a deep sense of compassion and understanding, combined with direct communication and a healthy dose of humor. I believe therapy is a collaborative process where we work together to address the challenges you're facing, while also creating a space where you feel supported and understood.

I use evidence-based techniques tailored to your unique needs, and I’m here to help you uncover your strength, shift negative patterns, and build resilience. Whether you’re looking for practical tools to manage difficult emotions or seeking deeper healing, I’m here to guide you through it with empathy and honesty.

Let’s work together to help you move forward with a renewed sense of hope and confidence.

Therapy isn’t about quick fixes or perfect solutions. Sometimes, it means sitting with the hard stuff, even when it feels like we’re talking in circles. I let you lead the process at your own pace—whether that means untangling past experiences, working through overwhelming emotions, or just having a space where you don’t have to have all the answers.

With over a decade of experience, I specialize in helping high-achieving adults work through anxiety, depression, trauma, and the weight of feeling like they’re never measuring up. Using EMDR therapy and a strengths-based approach, I help clients break free from old patterns, process what’s keeping them stuck, and move forward with more clarity and confidence.

In therapy, there’s no pressure to have it all figured out. We’ll start where you are and go from there.