Serenity Now Therapy
Because life is stressful-but therapy doesn’t have to be.
Whether you're feeling overwhelmed, stuck, or just need a space to process, we're here to help. Our therapy approach is supportive, evidence-based, and—yes—sometimes sprinkled with humor.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
If past trauma keeps showing up like an uninvited guest, EMDR can help reprocess those memories so they lose their grip. It’s not hypnosis, but it is a game-changer.
Anxiety Therapy
If your mind is constantly running worst-case scenarios or you feel stuck in a state of what-if panic, we can help you hit the reset button. With practical strategies, we’ll work to dial down the anxiety and bring back some calm.
Depression Therapy
When everything feels heavy, motivation is non-existent, and even small tasks feel overwhelming, therapy can help. We work with you to break through the fog, rebuild energy, and find hope again.
Work & Career Stress
Burnout, toxic workplaces, imposter syndrome—work stress is real. If you’re feeling drained, stuck, or on the verge of a dramatic resignation, we can help you find balance (without having to flee the country).
Relationship & Family Challenges
Relationships can be rewarding... and really complicated. Whether you're struggling with communication, boundaries, or family stress, we help you navigate the messiness with clarity and confidence.
Life Transitions & Stress Management
Change is hard. Whether it’s a new job, a new phase of life, or just the general what-the-heck-is-happening feeling, we help you adjust, cope, and maybe even thrive.